in association with Asociación Juvenil Jarrón Club
Τίτλος : Training Course «BetterLife»
Τόπος : La Vinuela (Malaga), Spain
Ημερομηνίες : 23 Φεβρουαρίου εώς 02 Μαρτίου 2022
Συμμετέχοντες : 2 άτομα 18 εώς 35 ετών
Καλύπτεται το 100% των εξόδων μετακίνησης εώς 360 ευρώ! και το 100% διαμονής διατροφής.
Συμμετοχή : 40 € (εφόσον επιλεγείτε)
Δηλώσεις συμμετοχής έως την ΤΡΙΤΗ 18 ΙΑΝΟΥΑΡΙΟΥ
Συμπληρώστε την φόρμα συμμετοχής εδώ
ΠΕΡΙΓΡΑΦΗ ΠΡΟΓΡΑΜΜΑΤΟΣ
BetterLife is a training course about healthy lifestyles . We will offer tools to discriminate between information and myth, between science and belief . In a guided way, you will develop activities earmarked to the youth you work with, to improve their lifestyles by transforming them into more active persons , with more knowledge and protagonism in their daily life.
We will have workshops on sedentary and active lifestyles , the difference between physical activity and exercise, stress and social factors related to it, adherence to programmes, sport , European situation ,diet and nutrition and healthy life in general.
We will go through ice breakers, get to know each other and teambuilding activities the first days, followed by physical activity, theory and practical workshops and self-directed processes to achieve our objectives on the topics mentioned above.
Objectives
- learn to differentiate true and false information related to nutrition and healthy habits
- provide reliable sources of information
- promote healthy lifestyle habits and the results of this project
- procure tools to create projects that facilitate healthy habits
- create activities aimed at youth to build healthy habits
- know the social factors that influence a healthy lifestyle
- learn the factors that favour adherence to a healthy lifestyle
- analyze the variables that are related to stress
Participating countries: Turkey, Belgium, Portugal, Italy, Greece, Spain, Serbia, Germany, Cyprus, Slovenia, Malta, Romania
Venue: Espacio Conviven
COVID-19 ARRANGEMENTS
Priority will be given to fully vaccinated participants
