in association with Cruz Vermelha Portuguesa

Τίτλος : Youth Exchange «Move Your Mind»

Τόπος : Santa Maria da Feira, Portugal 

Ημερομηνίες : 30 Ιουνίου εώς 06 Ιουλίου 2025

Συμμετέχοντες : 7 άτομα 18 έως 25 ετών και 1 άτομο (leader) 18 έως 30 ετών

Συμμετοχή : 40 € (εφόσον επιλεγείτε)

Δηλώσεις συμμετοχής έως την ΠΑΡΑΣΚΕΥΗ 16 ΜΑΙΟΥ

Συμπληρώστε την φόρμα συμμετοχής εδώ

ΠΕΡΙΓΡΑΦΗ ΠΡΟΓΡΑΜΜΑΤΟΣ

“Move Your Mind” is a Youth Exchange co-funded by the Erasmus+ program and developed by the Red Cross – Delegation of Sanguedo as part of its strategic accreditation plan in the youth field. The project uses sports as a tool within non-formal education to promote mental health, personal development, and social inclusion. It engages participants in physical activity and experiential learning to build emotional resilience, life skills, teamwork, and healthy lifestyle habits. Aligned with Erasmus+ priorities, the project emphasizes:

- Inclusivity and diversity; experiential learning; soft skills development; innovation and creativity; lifelong learning and community engagement.

Sport plays a vital role in promoting holistic well-being among young people. Physically, it helps maintain a healthy body, reduces the risk of chronic diseases, and strengthens muscles and bones. Mentally, sports reduces tress and anxiety while boosting mood and resilience.

On an emotional level, participants learn to manage frustration and develop self-control, building emotional strength. Socially, sports foster teamwork, communication, and inclusion, helping young people form meaningful connections.

Finally, cognitively, sports enhance focus, strategic thinking, and problem-solving, supporting both academic and personal growth.

Participating countries: Portugal, Italy, Greece, Czech Republic

Venue: Hotel dos Loios