With our busy lifestyles we often have little free time to look after ourselves. Are there ways we can change this to include a healthier lifestyle to incorporate some exercise, a balanced diet and a healthier daily routine? What are the factors that inhibit our healthy lifestyle and how can we change them?

What we will look at during the project:

• Healthy food options for a busy lifestyle

• Exercise methods for a busy lifestyle

• How do we avoid unhealthy junk food?


1. Health

2. Gender equality

3. Τolerance and combating racism

4. Cultural diversity

5. Media and communication/youth information

Participating Countries: Cyprus, Belgium, Bulgaria, Czech Republic, Italy, Greece, Poland, Spain, Portugal, Hungary, United Kingdom, Latvia


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